營養師Ricky's Time

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夏天來襲！冰淇淋不能降溫！還可能讓你發熱？！試試5種富含水分食物幫助你補水消暑！｜營養師這樣說

端午過後就正式進入夏天了大家應該也有發現最近的天氣是越來越熱又不能一直開冷氣（跟荷包過意不去啊～）在夏天反而更需要注意水量的攝取！今天就介紹5種富含水分的食物幫助你在炎熱的夏天補水消暑～...

2021-06-19 21:00:31 有 9,202 人看過有 277 人說讚

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六種雞胸肉醃製法「中、日、韓式」不用出國也能享受超簡單肉質水嫩多汁｜營養師小廚房

不管是減脂還是增肌的人對於雞胸肉一定不陌生甚至可以說是吃到怕了買料理好又好吃的雞胸肉對自己的錢錢過意不去自己料理又非常需要技巧才不會乾乾柴柴的不用怕！今天阿祥師教你超簡單料理出好吃的雞...

2021-06-16 21:00:06 有 24,293 人看過有 669 人說讚

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疫情待在家我還要算熱量嗎？大家超愛的早餐竟然不能點！營養師減脂外送這樣點｜營養師這樣說

最近台灣疫情升溫相信很多人都跟我一樣乖乖待在家本來我通常三餐都是自己料理不過我相信很多人應該很想知道減脂期間營養師點外送會怎麼點呢？所以特地找一天出來叫外送拍成影片給大家看有一些加點小...

2021-06-12 21:00:00 有 34,805 人看過有 702 人說讚

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北部粽vs南部粽戰熱量！減脂期間該選哪種粽子呢？開箱5款粽子｜營養師開箱

端午節快到了又到了吃粽子的季節今天特別挑選5款粽子跟大家分享其中有一款粽子熱量比較低就算減脂期間也可以放心吃喔～畢竟過節嘛～還是要有過節的體驗喔！最近雖然因為疫情關係可能不能返鄉吃媽...

2021-06-09 21:00:29 有 15,507 人看過有 364 人說讚

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老闆在後面！上班好想睡？6種幫助提起精神的食物｜營養師這樣說

下午上班眼皮越來越沈重尤其現在居家上班床的距離離我們更近需要更強大的意志力來抵抗瞌睡蟲！今天跟大家介紹6種幫助提振精神的食物趕快把影片傳到公司群組讓同事們都擁有活力的下午吧！ 00:4...

2021-06-05 21:00:06 有 11,311 人看過有 293 人說讚

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了解這6件事減脂成功機率大大提升｜營養師這樣說

營養師Ricky「三十天減脂營」線上課程 https://www.pressplay.cc/rickyfit 課程有什麼呢？ ✔三十天飲食菜單-外食 ✔三十天飲食菜單-備餐 ✔系統化居家訓練運動菜單...

2021-06-02 21:00:26 有 92,500 人看過有 1,581 人說讚

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菸癮來了好難過？531世界無菸日 5種幫助戒菸的食物｜營養師這樣說

5月31日是世界衛生組織創立的世界無菸日希望宣揚不吸菸的理念今天營養師就來告訴大家5種可以幫助戒菸的食物！希望在戒菸的路上可以助大家一臂之力 01:10 牛奶 01:33 爆米花 02:07 ...

2021-05-29 21:00:04 有 3,156 人看過有 90 人說讚

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減肥不是只有掉體重！為什麼救急減重法容易掉肌肉呢？為什麼心情不好會想吃甜食？｜一週減脂挑戰室 feat. @鐵牛婷婷IronbullTingTing

＼試試30天減脂計畫／ ■居家飲食＋運動，一個月完整規劃 https://ricky.tw/30fitting_camp/ 課程有什麼呢？ ✔三十天飲食菜單-外食 ✔三十天飲食菜單-備餐 ✔系統化居...

2021-05-26 21:00:01 有 55,964 人看過有 817 人說讚

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吃這些增加免疫力！除了檸檬、奇異果的5種高維生素C食物｜營養師這樣說

今天介紹維生素C 大家最熟悉的應該就是「增加免疫力」了！而且！可以幫助減少感冒延續的時間趕快看影片中的維生素C介紹還有是哪五種高維生素C食物呢？ 00:00 開場 00:26 維生素C介紹 ...

2021-05-22 21:00:03 有 9,073 人看過有 288 人說讚

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棕色雞蛋比白色雞蛋有營養嗎？！超簡單營養、美味蛋料理在家除了荷包蛋還有這些｜營養小廚房

疫情在家期間相信會有越來越多的小當家誕生大家都開始著手自己準備正餐今天就由「營養阿祥師」教大家超簡單的蛋料理！除了一成不變的荷包蛋自己也要做出質感蛋料理～有烘蛋、蛋捲、水煮蛋可以依據自...

2021-05-19 21:00:32 有 10,742 人看過有 287 人說讚